Fresh Snake Gourd

Fresh Snake Gourd is a long, slender vegetable with a mild flavor and tender texture, commonly used in Indian and Southeast Asian cuisine. It is ideal for curries, stir-fries, kootu, soups, dals, and traditional vegetable dishes.

Nutritional Benefits

• Rich in dietary fiber
• Good source of Vitamins C and A
• Contains calcium, potassium, and antioxidants
• Naturally low in calories and high in water content

Cooking Suggestions
Wash thoroughly, peel lightly if desired, remove the seeds if mature, and slice into rounds or strips. Cook in curries, stir-fries, soups, or dals for 10–15 minutes until tender.

Storage Instructions
Store unwashed in the refrigerator (4–7°C) in a perforated plastic bag or vegetable drawer. Use within 4–6 days for the best freshness and flavor.