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Fresh Okra

9,00 zł

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Fresh Okra, also known as Lady's Finger (Bhindi), is a tender, nutritious green vegetable widely used in Indian, Middle Eastern, and Asian cuisine. Its mild flavor and unique texture make it perfect for curries, stir-fries,... Read full description

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Weight 250g

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Category: Vegetables

Fresh Okra, also known as Lady's Finger (Bhindi), is a tender, nutritious green vegetable widely used in Indian, Middle Eastern, and Asian cuisine. Its mild flavor and unique texture make it perfect for curries, stir-fries, soups, and grilled dishes.

Nutritional Benefits

Rich in dietary fiber
Good source of Vitamins C and K
Contains folate, magnesium, and antioxidants
Naturally low in calories and fat

Cooking Suggestions
Wash, dry, trim the ends, and slice as desired. Sauté, stir-fry, roast, grill, or add to curries and soups. Cook over medium heat for 8–12 minutes until tender.

Storage Instructions
Store unwashed in the refrigerator (7–10°C) in a paper bag or perforated plastic bag. Keep dry and use within 3–5 days for the best freshness.