Fresh Lauki(Bottle Gourd)
- 100% authentic — sourced from trusted suppliers
- Quality-checked before dispatch
- Sealed packaging for freshness
Fresh Lauki, also known as Bottle Gourd or Calabash, is a tender, mild-flavored vegetable widely used in Indian, Asian, and Middle Eastern cuisine. It is perfect for curries, dals, soups, stews, stuffed dishes, and even traditional desserts like lauki halwa.
Nutritional Benefits
- Rich in dietary fiber
- Good source of Vitamins C and B-complex
- Contains potassium and antioxidants
- Naturally low in calories and high in water content
Cooking Suggestions
Wash, peel, and cut into cubes or slices. Cook in curries, dals, soups, or stir-fries for 15–20 minutes until tender. It can also be steamed or blended into soups.
Storage Instructions
Store unwashed in the refrigerator (4–7°C). Keep in the vegetable crisper or a perforated bag and use within 5–7 days for the best freshness and flavor.
| Brand | India@Store |
|---|---|
| Category | Vegetables |
| Weight | 0.5 kg |
| Weight | 500g, 1000g |
Free delivery over 200 PLN
Standard 1–2 business days across Poland · same-day or next-day delivery within Kraków.
7-day easy returns
Items must be sealed and unopened. We arrange free pickup. Returns policy
Authentic guarantee
Every item is sourced from trusted suppliers and quality-checked before it leaves our warehouse.
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