Heera Samo Seeds (Barnyard Millet) 400g

Heera Samo Seeds 400g, also known as Barnyard Millet, Sama Rice, Samvat Rice, or Vrat Rice, are premium-quality millet grains commonly used in Indian cuisine, especially during fasting (vrat) occasions such as Navratri. Naturally gluten-free, these nutritious seeds have a light texture and mild flavour, making them an excellent substitute for rice. They are ideal for preparing khichdi, pulao, porridge, upma, kheer, salads, and healthy grain bowls.

Key Features

• Made from 100% premium Barnyard Millet (Samo Seeds)
• Naturally gluten-free
• Rich in dietary fibre and plant-based protein
• Excellent alternative to rice
• Ideal for fasting (vrat) recipes
• Suitable for vegetarian and vegan diets
• Perfect for both sweet and savoury dishes

Ingredients

• 100% Samo Seeds (Barnyard Millet)

Cooking Instructions

Samo Khichdi

1. Rinse 1 cup of Samo Seeds thoroughly under running water.
2. Heat 1 tablespoon of ghee or oil and sauté cumin seeds, green chilli, and diced potatoes (optional).
3. Add the rinsed Samo Seeds and 2 cups of water.
4. Add rock salt (sendha namak) or regular salt to taste.
5. Cover and cook on low heat for 12–15 minutes until the water is absorbed and the grains are tender.
6. Garnish with fresh coriander and serve hot with yogurt or curry.

Samo Porridge

1. Rinse the seeds well.
2. Cook 1 cup of Samo Seeds with 3 cups of milk or water until soft.
3. Add sugar or jaggery, cardamom, and nuts for a nutritious breakfast or dessert.

Other Uses

• Prepare vrat pulao and upma
• Make kheer and sweet porridge
• Use as a rice substitute in everyday meals
• Add to soups, salads, and grain bowls
• Serve with curries and vegetable dishes

Usage Instructions

• Wash thoroughly before cooking.
• Soaking for 15–20 minutes is optional but helps reduce cooking time.
• Cook using approximately 1 part Samo Seeds to 2 parts water.
• Suitable for fasting recipes and everyday healthy meals.
• Can be served as a substitute for rice in a variety of dishes.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• Keep the pack tightly sealed after opening.
• Transfer to an airtight container to maintain freshness.
• Protect from moisture and insects.
• Always use a clean, dry spoon.