Heera Ragi Whole (Finger Millet) 1kg

Heera Ragi Whole 1kg is a premium-quality whole finger millet (Ragi), carefully selected for its natural goodness, mild nutty flavour, and exceptional nutritional value. Naturally gluten-free, ragi is a wholesome ancient grain that is rich in dietary fibre, plant-based protein, calcium, and iron. It is ideal for preparing ragi porridge, dosa, idli, upma, malt, salads, grain bowls, or can be sprouted and ground into fresh ragi flour for traditional recipes.

Key Features

• Made from 100% premium whole Finger Millet (Ragi)
• Naturally gluten-free
• Rich in calcium, iron, dietary fibre, and plant-based protein
• Mild, nutty flavour and versatile for everyday cooking
• Can be cooked whole, sprouted, or milled into flour
• Suitable for vegetarian and vegan diets
• Ideal for traditional Indian and healthy recipes

Ingredients

• 100% Whole Finger Millet (Ragi)

Cooking Instructions

Cooked Ragi

1. Rinse 1 cup of ragi thoroughly under running water.
2. Soak for 6–8 hours (optional for improved texture and faster cooking).
3. Add 3 cups of water and bring to a boil.
4. Reduce the heat and simmer for 25–30 minutes until tender.
5. Serve as a healthy alternative to rice with curries or vegetables.

Ragi Porridge

1. Wash and soak the ragi if desired.
2. Cook 1 cup of ragi with 3–4 cups of water or milk until soft.
3. Sweeten with jaggery or sugar, or season with salt and spices for a savoury version.
4. Serve warm as a nutritious breakfast.

Other Uses

• Prepare ragi dosa and idli batter
• Make ragi malt and breakfast cereal
• Sprout and grind into fresh ragi flour
• Add to soups, salads, and grain bowls
• Use for healthy baking, pancakes, and rotis

Usage Instructions

• Wash thoroughly before cooking.
• Soaking is recommended for quicker cooking and improved texture.
• Can be cooked whole, sprouted, or milled into flour.
• Suitable for breakfast, lunch, dinner, and baking recipes.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• Keep the pack tightly sealed after opening.
• Transfer to an airtight container to maintain freshness.
• Protect from moisture and insects.
• Always use a clean, dry spoon or scoop