Heera Crushed Wheat Coarse (Lapsi/Dalia) 500g

Heera Crushed Wheat Coarse 500g, also known as Lapsi or Dalia, is made from premium-quality whole wheat kernels that are steamed, dried, and coarsely crushed. With its hearty texture and mild, nutty flavour, it is a wholesome ingredient for preparing nutritious breakfasts, comforting meals, and traditional Indian dishes. Perfect for dalia porridge, upma, khichdi, pulao, soups, salads, casseroles, and desserts, this whole grain is a healthy alternative to rice and refined grains.

Key Features

• Made from 100% premium whole crushed wheat
• Coarse texture for authentic recipes
• Rich in dietary fibre and plant-based protein
• Excellent source of complex carbohydrates
• Ideal for sweet and savoury dishes
• Suitable for vegetarian and vegan diets
• No artificial colours, flavours, or preservatives

Ingredients

• 100% Crushed Wheat (Coarse/Lapsi/Dalia)

Allergen Information

• Contains Wheat (Gluten).
• May be packed in a facility that also handles peanuts, tree nuts, sesame, soy, milk, and mustard. Always check the product packaging for the latest allergen information.

Cooking Instructions

Dalia Porridge

1. Dry roast 1 cup of crushed wheat in 1 teaspoon of ghee (optional) for 2–3 minutes.
2. Add 3 cups of water or milk.
3. Simmer for 15–20 minutes until soft.
4. Sweeten with sugar or jaggery, or season with salt and spices for a savoury version.

Savoury Dalia Upma

1. Roast 1 cup of crushed wheat until lightly golden.
2. Prepare a tempering with oil, mustard seeds, curry leaves, onions, ginger, and green chilli.
3. Add 2½ cups of water and salt.
4. Stir in the crushed wheat and cook for 15–18 minutes until tender.

Other Uses

• Prepare wholesome khichdi
• Make vegetable pulao
• Add to soups and stews
• Use in salads and grain bowls
• Prepare traditional lapsi (sweet cracked wheat dessert)
• Add to stuffing and casseroles

Usage Instructions

• Rinse before cooking if desired.
• Dry roasting enhances flavour and aroma.
• Cook with approximately 1 part crushed wheat to 2½–3 parts water until tender.
• Season according to your preferred recipe.
• Suitable for breakfast, lunch, dinner, and desserts.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• Keep the pack tightly sealed after opening.
• Transfer to an airtight container to maintain freshness.
• Protect from moisture and insects.
• Always use a clean, dry spoon