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Fresh Long Beans

25,00 zł

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Fresh Long Beans, also known as Yardlong Beans or Snake Beans, are crisp, tender green beans with a mild, slightly sweet flavor. Popular in Indian, Asian, and Southeast Asian cuisine, they are perfect for stir-fries,... Read full description

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Weight 500g

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Category: Vegetables

Fresh Long Beans, also known as Yardlong Beans or Snake Beans, are crisp, tender green beans with a mild, slightly sweet flavor. Popular in Indian, Asian, and Southeast Asian cuisine, they are perfect for stir-fries, curries, poriyal, salads, and vegetable side dishes.

Nutritional Benefits

Rich in dietary fiber
Good source of Vitamins A, C, and K
Contains folate, iron, and potassium
Naturally low in calories and fat

Cooking Suggestions
Wash thoroughly, trim the ends, and cut into 2–5 cm pieces. Stir-fry, steam, sauté, or cook in curries and vegetable dishes for 8–12 minutes until tender yet crisp.

Storage Instructions
Store unwashed in the refrigerator (4–7°C) in a perforated plastic bag or vegetable drawer. Use within 5–7 days for the best freshness, texture, and flavor.