Heera Moong Whole 500g

Heera Moong Whole 500g consists of whole green moong beans, also known as whole mung beans. These nutritious legumes are a popular ingredient in Indian and South Asian cuisine and are ideal for preparing dals, curries, soups, salads and sprouted dishes. With their naturally earthy flavour and firm texture, whole moong beans are a versatile addition to everyday cooking.

Product Features:

• Premium quality whole green moong beans
• Naturally rich in plant-based protein and dietary fibre
• Versatile ingredient for Indian and South Asian cuisine
• Ideal for dal, curries, soups, salads and sprouting
• Convenient 500g pack

Cooking Instructions

1. Rinse the whole moong thoroughly under cold water.
2. Soak in plenty of water for 6–8 hours or overnight for faster cooking.
3. Drain and rinse before cooking.
4. Add fresh water and cook until tender.
5. Season with salt, spices and other ingredients according to your recipe.

Pressure cooker: Cook for approximately 3–4 whistles, depending on the desired texture.