{"product_id":"mall-road-moong-whole-1kg","title":"Heera Moong Whole 1kg","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eHeera Whole Moong 1kg is a nutritious and versatile Indian pulse made from whole green gram (sabut moong). It has a naturally earthy flavour and firm texture, making it ideal for a variety of traditional Indian recipes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhole moong can be used for curries, sprouts, salads, dal, soups, khichdi and healthy Indian snacks. Soaking before cooking helps reduce cooking time and gives a softer texture.\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e🍲 Cooking \u0026amp; Usage\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eBasic Cooking:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRinse 1 cup of whole moong thoroughly.\u003c\/li\u003e\n\u003cli\u003eSoak in water for 6–8 hours or overnight.\u003c\/li\u003e\n\u003cli\u003eDrain and add approximately 3 cups of fresh water.\u003c\/li\u003e\n\u003cli\u003eCook in a pressure cooker for 3–4 whistles, or simmer in a covered pot until tender.\u003c\/li\u003e\n\u003cli\u003eDrain excess water if required and use in your favourite recipe.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e🥘 Simple Whole Moong Curry\u003c\/h3\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 cup whole moong\u003c\/li\u003e\n\u003cli\u003e1 onion, chopped\u003c\/li\u003e\n\u003cli\u003e1 tomato, chopped\u003c\/li\u003e\n\u003cli\u003e2 garlic cloves, chopped\u003c\/li\u003e\n\u003cli\u003e1 green chilli\u003c\/li\u003e\n\u003cli\u003e½ tsp turmeric\u003c\/li\u003e\n\u003cli\u003e1 tsp cumin seeds\u003c\/li\u003e\n\u003cli\u003e½–1 tsp red chilli powder\u003c\/li\u003e\n\u003cli\u003e1 tsp coriander powder\u003c\/li\u003e\n\u003cli\u003eSalt to taste\u003c\/li\u003e\n\u003cli\u003e1–2 tbsp oil\u003c\/li\u003e\n\u003cli\u003eFresh coriander\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMethod:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSoak the whole moong overnight and cook until tender.\u003c\/li\u003e\n\u003cli\u003eHeat oil in a pan and add cumin seeds.\u003c\/li\u003e\n\u003cli\u003eAdd onion, garlic and green chilli. Sauté until lightly golden.\u003c\/li\u003e\n\u003cli\u003eAdd tomato, turmeric, chilli powder and coriander powder.\u003c\/li\u003e\n\u003cli\u003eCook until the tomatoes soften and the oil begins to separate.\u003c\/li\u003e\n\u003cli\u003eAdd the cooked moong and salt.\u003c\/li\u003e\n\u003cli\u003eAdd a little water and simmer for 5–10 minutes.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh coriander and serve with rice, roti or chapati.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Mall Road","offers":[{"title":"Default Title","offer_id":54900742226259,"sku":null,"price":16.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1260\/1171\/files\/a3ebf6cd-9571-453d-8bf1-aa924e0c70bb.png?v=1788972278","url":"https:\/\/indiastore.co\/products\/mall-road-moong-whole-1kg","provider":"India@Store","version":"1.0","type":"link"}