{"product_id":"heera-samo-seeds-barnyard-millet-400g","title":"Heera Samo Seeds (Barnyard Millet) 400g","description":"\u003cp data-start=\"73\" data-end=\"552\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"73\" data-end=\"98\"\u003eHeera Samo Seeds 400g\u003c\/strong\u003e, also known as \u003cstrong data-start=\"114\" data-end=\"133\"\u003eBarnyard Millet\u003c\/strong\u003e, \u003cstrong data-start=\"135\" data-end=\"148\"\u003eSama Rice\u003c\/strong\u003e, \u003cstrong data-start=\"150\" data-end=\"165\"\u003eSamvat Rice\u003c\/strong\u003e, or \u003cstrong data-start=\"170\" data-end=\"183\"\u003eVrat Rice\u003c\/strong\u003e, are premium-quality millet grains commonly used in Indian cuisine, especially during fasting (vrat) occasions such as Navratri. Naturally \u003cstrong data-start=\"323\" data-end=\"338\"\u003egluten-free\u003c\/strong\u003e, these nutritious seeds have a light texture and mild flavour, making them an excellent substitute for rice. They are ideal for preparing \u003cstrong data-start=\"477\" data-end=\"551\"\u003ekhichdi, pulao, porridge, upma, kheer, salads, and healthy grain bowls\u003c\/strong\u003e.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"554\" data-end=\"570\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"571\" data-end=\"849\"\u003e\n\u003cli data-section-id=\"16ymtil\" data-start=\"571\" data-end=\"624\"\u003eMade from 100% premium Barnyard Millet (Samo Seeds)\u003c\/li\u003e\n\u003cli data-section-id=\"127smus\" data-start=\"625\" data-end=\"648\"\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli data-section-id=\"m58gvs\" data-start=\"649\" data-end=\"696\"\u003eRich in dietary fibre and plant-based protein\u003c\/li\u003e\n\u003cli data-section-id=\"19ofnfp\" data-start=\"697\" data-end=\"728\"\u003eExcellent alternative to rice\u003c\/li\u003e\n\u003cli data-section-id=\"s2j4pp\" data-start=\"729\" data-end=\"763\"\u003eIdeal for fasting (vrat) recipes\u003c\/li\u003e\n\u003cli data-section-id=\"gfctzh\" data-start=\"764\" data-end=\"805\"\u003eSuitable for vegetarian and vegan diets\u003c\/li\u003e\n\u003cli data-section-id=\"2u8mwv\" data-start=\"806\" data-end=\"849\"\u003ePerfect for both sweet and savoury dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"lbjtps\" data-start=\"851\" data-end=\"866\"\u003eIngredients\u003c\/h3\u003e\n\u003cul data-start=\"867\" data-end=\"906\"\u003e\n\u003cli data-section-id=\"1xp0zrh\" data-start=\"867\" data-end=\"906\"\u003e\u003cstrong data-start=\"869\" data-end=\"906\"\u003e100% Samo Seeds (Barnyard Millet)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"fd1e9x\" data-start=\"908\" data-end=\"932\"\u003eCooking Instructions\u003c\/h3\u003e\n\u003ch4 data-start=\"934\" data-end=\"951\"\u003eSamo Khichdi\u003c\/h4\u003e\n\u003col data-start=\"952\" data-end=\"1407\"\u003e\n\u003cli data-section-id=\"56qati\" data-start=\"952\" data-end=\"1016\"\u003eRinse \u003cstrong data-start=\"961\" data-end=\"970\"\u003e1 cup\u003c\/strong\u003e of Samo Seeds thoroughly under running water.\u003c\/li\u003e\n\u003cli data-section-id=\"15vj53d\" data-start=\"1017\" data-end=\"1120\"\u003eHeat 1 tablespoon of ghee or oil and sauté cumin seeds, green chilli, and diced potatoes (optional).\u003c\/li\u003e\n\u003cli data-section-id=\"6cmrd9\" data-start=\"1121\" data-end=\"1174\"\u003eAdd the rinsed Samo Seeds and \u003cstrong data-start=\"1154\" data-end=\"1173\"\u003e2 cups of water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"zczxv6\" data-start=\"1175\" data-end=\"1232\"\u003eAdd rock salt (sendha namak) or regular salt to taste.\u003c\/li\u003e\n\u003cli data-section-id=\"1mo6nej\" data-start=\"1233\" data-end=\"1339\"\u003eCover and cook on low heat for \u003cstrong data-start=\"1267\" data-end=\"1284\"\u003e12–15 minutes\u003c\/strong\u003e until the water is absorbed and the grains are tender.\u003c\/li\u003e\n\u003cli data-section-id=\"1bg0jdx\" data-start=\"1340\" data-end=\"1407\"\u003eGarnish with fresh coriander and serve hot with yogurt or curry.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4 data-start=\"1409\" data-end=\"1427\"\u003eSamo Porridge\u003c\/h4\u003e\n\u003col data-start=\"1428\" data-end=\"1612\"\u003e\n\u003cli data-section-id=\"vlybbs\" data-start=\"1428\" data-end=\"1452\"\u003eRinse the seeds well.\u003c\/li\u003e\n\u003cli data-section-id=\"16ctz9z\" data-start=\"1453\" data-end=\"1529\"\u003eCook \u003cstrong data-start=\"1461\" data-end=\"1470\"\u003e1 cup\u003c\/strong\u003e of Samo Seeds with \u003cstrong data-start=\"1490\" data-end=\"1517\"\u003e3 cups of milk or water\u003c\/strong\u003e until soft.\u003c\/li\u003e\n\u003cli data-section-id=\"86e6i\" data-start=\"1530\" data-end=\"1612\"\u003eAdd sugar or jaggery, cardamom, and nuts for a nutritious breakfast or dessert.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"8cm6eq\" data-start=\"1614\" data-end=\"1628\"\u003eOther Uses\u003c\/h3\u003e\n\u003cul data-start=\"1629\" data-end=\"1817\"\u003e\n\u003cli data-section-id=\"nq50cd\" data-start=\"1629\" data-end=\"1658\"\u003ePrepare vrat pulao and upma\u003c\/li\u003e\n\u003cli data-section-id=\"1skdk5s\" data-start=\"1659\" data-end=\"1690\"\u003eMake kheer and sweet porridge\u003c\/li\u003e\n\u003cli data-section-id=\"1svkrvz\" data-start=\"1691\" data-end=\"1735\"\u003eUse as a rice substitute in everyday meals\u003c\/li\u003e\n\u003cli data-section-id=\"hktqdp\" data-start=\"1736\" data-end=\"1775\"\u003eAdd to soups, salads, and grain bowls\u003c\/li\u003e\n\u003cli data-section-id=\"1p31qeo\" data-start=\"1776\" data-end=\"1817\"\u003eServe with curries and vegetable dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1bh60mg\" data-start=\"1819\" data-end=\"1841\"\u003eUsage Instructions\u003c\/h3\u003e\n\u003cul data-start=\"1842\" data-end=\"2137\"\u003e\n\u003cli data-section-id=\"s9jhi3\" data-start=\"1842\" data-end=\"1875\"\u003eWash thoroughly before cooking.\u003c\/li\u003e\n\u003cli data-section-id=\"ihube3\" data-start=\"1876\" data-end=\"1946\"\u003eSoaking for 15–20 minutes is optional but helps reduce cooking time.\u003c\/li\u003e\n\u003cli data-section-id=\"1heraf\" data-start=\"1947\" data-end=\"2013\"\u003eCook using approximately \u003cstrong data-start=\"1974\" data-end=\"2012\"\u003e1 part Samo Seeds to 2 parts water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"19y4qtq\" data-start=\"2014\" data-end=\"2072\"\u003eSuitable for fasting recipes and everyday healthy meals.\u003c\/li\u003e\n\u003cli data-section-id=\"1p5q9yy\" data-start=\"2073\" data-end=\"2137\"\u003eCan be served as a substitute for rice in a variety of dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1rzusk4\" data-start=\"2139\" data-end=\"2163\"\u003eStorage Instructions\u003c\/h3\u003e\n\u003cul data-start=\"2164\" data-end=\"2394\"\u003e\n\u003cli data-section-id=\"cuw8h7\" data-start=\"2164\" data-end=\"2219\"\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli data-section-id=\"1lc2dyc\" data-start=\"2220\" data-end=\"2265\"\u003eKeep the pack tightly sealed after opening.\u003c\/li\u003e\n\u003cli data-section-id=\"jwa9vl\" data-start=\"2266\" data-end=\"2324\"\u003eTransfer to an airtight container to maintain freshness.\u003c\/li\u003e\n\u003cli data-section-id=\"t3xjyj\" data-start=\"2325\" data-end=\"2361\"\u003eProtect from moisture and insects.\u003c\/li\u003e\n\u003cli data-section-id=\"14110v2\" data-start=\"2362\" data-end=\"2394\"\u003eAlways use a clean, dry spoon.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":54335052677459,"sku":null,"price":13.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1260\/1171\/files\/cce3cd72-e272-4fe1-9e26-1d2b35972749.png?v=1784289043","url":"https:\/\/indiastore.co\/products\/heera-samo-seeds-barnyard-millet-400g","provider":"India@Store","version":"1.0","type":"link"}