{"product_id":"heera-crushed-wheat-coarse-lapsi-dalia-500g","title":"Heera Crushed Wheat Coarse (Lapsi\/Dalia) 500g","description":"\u003cp data-start=\"86\" data-end=\"623\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"86\" data-end=\"121\"\u003eHeera Crushed Wheat Coarse 500g\u003c\/strong\u003e, also known as \u003cstrong data-start=\"137\" data-end=\"146\"\u003eLapsi\u003c\/strong\u003e or \u003cstrong data-start=\"150\" data-end=\"159\"\u003eDalia\u003c\/strong\u003e, is made from premium-quality whole wheat kernels that are steamed, dried, and coarsely crushed. With its hearty texture and mild, nutty flavour, it is a wholesome ingredient for preparing nutritious breakfasts, comforting meals, and traditional Indian dishes. Perfect for \u003cstrong data-start=\"433\" data-end=\"514\"\u003edalia porridge, upma, khichdi, pulao, soups, salads, casseroles, and desserts\u003c\/strong\u003e, this whole grain is a healthy alternative to rice and refined grains. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"625\" data-end=\"641\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"642\" data-end=\"986\"\u003e\n\u003cli data-section-id=\"17idtjo\" data-start=\"642\" data-end=\"686\"\u003eMade from 100% premium whole crushed wheat\u003c\/li\u003e\n\u003cli data-section-id=\"yb5dfn\" data-start=\"687\" data-end=\"725\"\u003eCoarse texture for authentic recipes\u003c\/li\u003e\n\u003cli data-section-id=\"m58gvs\" data-start=\"726\" data-end=\"773\"\u003eRich in dietary fibre and plant-based protein\u003c\/li\u003e\n\u003cli data-section-id=\"sphlxd\" data-start=\"774\" data-end=\"817\"\u003eExcellent source of complex carbohydrates\u003c\/li\u003e\n\u003cli data-section-id=\"d6hvo8\" data-start=\"818\" data-end=\"854\"\u003eIdeal for sweet and savoury dishes\u003c\/li\u003e\n\u003cli data-section-id=\"gfctzh\" data-start=\"855\" data-end=\"896\"\u003eSuitable for vegetarian and vegan diets\u003c\/li\u003e\n\u003cli data-section-id=\"1hed4aj\" data-start=\"897\" data-end=\"986\"\u003eNo artificial colours, flavours, or preservatives \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"lbjtps\" data-start=\"988\" data-end=\"1003\"\u003eIngredients\u003c\/h3\u003e\n\u003cul data-start=\"1004\" data-end=\"1087\"\u003e\n\u003cli data-section-id=\"lvmhge\" data-start=\"1004\" data-end=\"1087\"\u003e\n\u003cstrong data-start=\"1006\" data-end=\"1049\"\u003e100% Crushed Wheat (Coarse\/Lapsi\/Dalia)\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"cxz5tc\" data-start=\"1089\" data-end=\"1113\"\u003eAllergen Information\u003c\/h3\u003e\n\u003cul data-start=\"1114\" data-end=\"1354\"\u003e\n\u003cli data-section-id=\"2gc5ey\" data-start=\"1114\" data-end=\"1144\"\u003e\u003cstrong data-start=\"1116\" data-end=\"1144\"\u003eContains Wheat (Gluten).\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"xkxm67\" data-start=\"1145\" data-end=\"1354\"\u003eMay be packed in a facility that also handles peanuts, tree nuts, sesame, soy, milk, and mustard. Always check the product packaging for the latest allergen information. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"fd1e9x\" data-start=\"1356\" data-end=\"1380\"\u003eCooking Instructions\u003c\/h3\u003e\n\u003ch4 data-start=\"1382\" data-end=\"1401\"\u003eDalia Porridge\u003c\/h4\u003e\n\u003col data-start=\"1402\" data-end=\"1647\"\u003e\n\u003cli data-section-id=\"1j87m8p\" data-start=\"1402\" data-end=\"1487\"\u003eDry roast 1 cup of crushed wheat in 1 teaspoon of ghee (optional) for 2–3 minutes.\u003c\/li\u003e\n\u003cli data-section-id=\"1cfu4cy\" data-start=\"1488\" data-end=\"1519\"\u003eAdd 3 cups of water or milk.\u003c\/li\u003e\n\u003cli data-section-id=\"13zv64\" data-start=\"1520\" data-end=\"1559\"\u003eSimmer for 15–20 minutes until soft.\u003c\/li\u003e\n\u003cli data-section-id=\"1x67c8v\" data-start=\"1560\" data-end=\"1647\"\u003eSweeten with sugar or jaggery, or season with salt and spices for a savoury version.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4 data-start=\"1649\" data-end=\"1672\"\u003eSavoury Dalia Upma\u003c\/h4\u003e\n\u003col data-start=\"1673\" data-end=\"1926\"\u003e\n\u003cli data-section-id=\"eawj56\" data-start=\"1673\" data-end=\"1726\"\u003eRoast 1 cup of crushed wheat until lightly golden.\u003c\/li\u003e\n\u003cli data-section-id=\"1z05ifm\" data-start=\"1727\" data-end=\"1822\"\u003ePrepare a tempering with oil, mustard seeds, curry leaves, onions, ginger, and green chilli.\u003c\/li\u003e\n\u003cli data-section-id=\"112ep1s\" data-start=\"1823\" data-end=\"1856\"\u003eAdd 2½ cups of water and salt.\u003c\/li\u003e\n\u003cli data-section-id=\"7sq8pr\" data-start=\"1857\" data-end=\"1926\"\u003eStir in the crushed wheat and cook for 15–18 minutes until tender.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"8cm6eq\" data-start=\"1928\" data-end=\"1942\"\u003eOther Uses\u003c\/h3\u003e\n\u003cul data-start=\"1943\" data-end=\"2179\"\u003e\n\u003cli data-section-id=\"wszczs\" data-start=\"1943\" data-end=\"1970\"\u003ePrepare wholesome khichdi\u003c\/li\u003e\n\u003cli data-section-id=\"ah2ehu\" data-start=\"1971\" data-end=\"1993\"\u003eMake vegetable pulao\u003c\/li\u003e\n\u003cli data-section-id=\"1x0pp4l\" data-start=\"1994\" data-end=\"2018\"\u003eAdd to soups and stews\u003c\/li\u003e\n\u003cli data-section-id=\"1wg19dl\" data-start=\"2019\" data-end=\"2050\"\u003eUse in salads and grain bowls\u003c\/li\u003e\n\u003cli data-section-id=\"aq6tlc\" data-start=\"2051\" data-end=\"2108\"\u003ePrepare traditional lapsi (sweet cracked wheat dessert)\u003c\/li\u003e\n\u003cli data-section-id=\"hw2ed2\" data-start=\"2109\" data-end=\"2179\"\u003eAdd to stuffing and casseroles \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1bh60mg\" data-start=\"2181\" data-end=\"2203\"\u003eUsage Instructions\u003c\/h3\u003e\n\u003cul data-start=\"2204\" data-end=\"2504\"\u003e\n\u003cli data-section-id=\"14sp1xv\" data-start=\"2204\" data-end=\"2238\"\u003eRinse before cooking if desired.\u003c\/li\u003e\n\u003cli data-section-id=\"wm5qqt\" data-start=\"2239\" data-end=\"2281\"\u003eDry roasting enhances flavour and aroma.\u003c\/li\u003e\n\u003cli data-section-id=\"gvxjp9\" data-start=\"2282\" data-end=\"2366\"\u003eCook with approximately \u003cstrong data-start=\"2308\" data-end=\"2352\"\u003e1 part crushed wheat to 2½–3 parts water\u003c\/strong\u003e until tender.\u003c\/li\u003e\n\u003cli data-section-id=\"1uis6xo\" data-start=\"2367\" data-end=\"2411\"\u003eSeason according to your preferred recipe.\u003c\/li\u003e\n\u003cli data-section-id=\"6ohp8e\" data-start=\"2412\" data-end=\"2504\"\u003eSuitable for breakfast, lunch, dinner, and desserts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1rzusk4\" data-start=\"2506\" data-end=\"2530\"\u003eStorage Instructions\u003c\/h3\u003e\n\u003cul data-start=\"2531\" data-end=\"2799\"\u003e\n\u003cli data-section-id=\"cuw8h7\" data-start=\"2531\" data-end=\"2586\"\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli data-section-id=\"1lc2dyc\" data-start=\"2587\" data-end=\"2632\"\u003eKeep the pack tightly sealed after opening.\u003c\/li\u003e\n\u003cli data-section-id=\"jwa9vl\" data-start=\"2633\" data-end=\"2691\"\u003eTransfer to an airtight container to maintain freshness.\u003c\/li\u003e\n\u003cli data-section-id=\"t3xjyj\" data-start=\"2692\" data-end=\"2728\"\u003eProtect from moisture and insects.\u003c\/li\u003e\n\u003cli data-section-id=\"z7ptz7\" data-start=\"2729\" data-end=\"2799\"\u003eAlways use a clean, dry spoon\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":54335048057171,"sku":null,"price":9.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1260\/1171\/files\/68d51fc1-4306-460a-b5c0-dffcde0a91d7.png?v=1784288900","url":"https:\/\/indiastore.co\/products\/heera-crushed-wheat-coarse-lapsi-dalia-500g","provider":"India@Store","version":"1.0","type":"link"}