{"product_id":"fresh-turai-ridge-gourd","title":"Fresh Turai ( Ridge Gourd)","description":"\u003cp data-start=\"63\" data-end=\"271\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFresh \u003cstrong data-start=\"69\" data-end=\"78\"\u003eTurai\u003c\/strong\u003e, also known as \u003cstrong data-start=\"94\" data-end=\"109\"\u003eRidge Gourd\u003c\/strong\u003e, is a tender, mildly sweet vegetable widely used in Indian and Asian cuisine. Its soft texture makes it ideal for curries, stir-fries, dals, soups, and chutneys.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"297\"\u003e\u003cstrong data-start=\"273\" data-end=\"297\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"298\" data-end=\"459\"\u003e\n\u003cli data-section-id=\"fna7yr\" data-start=\"298\" data-end=\"321\"\u003eRich in dietary fiber\u003c\/li\u003e\n\u003cli data-section-id=\"1mztg6d\" data-start=\"322\" data-end=\"355\"\u003eGood source of Vitamins C and A\u003c\/li\u003e\n\u003cli data-section-id=\"9l60ah\" data-start=\"356\" data-end=\"405\"\u003eContains potassium, magnesium, and antioxidants\u003c\/li\u003e\n\u003cli data-section-id=\"1dyc9ot\" data-start=\"406\" data-end=\"459\"\u003eNaturally low in calories and high in water content\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"461\" data-end=\"636\"\u003e\u003cstrong data-start=\"461\" data-end=\"484\"\u003eCooking Suggestions\u003c\/strong\u003e\u003cbr\u003eWash, peel the ridges if needed, and cut into slices or cubes. Cook in curries, stir-fries, dals, or soups for \u003cstrong data-start=\"596\" data-end=\"613\"\u003e10–15 minutes\u003c\/strong\u003e until soft and tender.\u003c\/p\u003e\n\u003cp data-start=\"638\" data-end=\"813\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"638\" data-end=\"662\"\u003eStorage Instructions\u003c\/strong\u003e\u003cbr\u003eStore unwashed in the refrigerator (4–7°C) in a perforated plastic bag or vegetable drawer. Use within \u003cstrong data-start=\"766\" data-end=\"778\"\u003e4–6 days\u003c\/strong\u003e for the best freshness and flavor.\u003c\/p\u003e","brand":"India@Store","offers":[{"title":"500g","offer_id":54244888805715,"sku":null,"price":16.0,"currency_code":"PLN","in_stock":false},{"title":"1000g","offer_id":54244888838483,"sku":null,"price":32.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1260\/1171\/files\/a8591105-8e9c-4459-a017-2b20a63d6b9d.png?v=1783599289","url":"https:\/\/indiastore.co\/products\/fresh-turai-ridge-gourd","provider":"India@Store","version":"1.0","type":"link"}