{"product_id":"fresh-parwal-pointed-gourd","title":"Fresh Parwal ( Pointed Gourd)","description":"\u003cp data-start=\"66\" data-end=\"293\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFresh \u003cstrong data-start=\"72\" data-end=\"82\"\u003eParwal\u003c\/strong\u003e, also known as \u003cstrong data-start=\"98\" data-end=\"115\"\u003ePointed Gourd\u003c\/strong\u003e, is a tender green vegetable with a mild flavor and firm texture. A popular ingredient in Indian cuisine, it is perfect for curries, stir-fries, stuffed recipes, and dry sabzis.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"319\"\u003e\u003cstrong data-start=\"295\" data-end=\"319\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"320\" data-end=\"463\"\u003e\n\u003cli data-section-id=\"fna7yr\" data-start=\"320\" data-end=\"343\"\u003eRich in dietary fiber\u003c\/li\u003e\n\u003cli data-section-id=\"gctuat\" data-start=\"344\" data-end=\"377\"\u003eGood source of Vitamins A and C\u003c\/li\u003e\n\u003cli data-section-id=\"9l60ah\" data-start=\"378\" data-end=\"427\"\u003eContains potassium, magnesium, and antioxidants\u003c\/li\u003e\n\u003cli data-section-id=\"1xidikr\" data-start=\"428\" data-end=\"463\"\u003eNaturally low in calories and fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"465\" data-end=\"693\"\u003e\u003cstrong data-start=\"465\" data-end=\"488\"\u003eCooking Suggestions\u003c\/strong\u003e\u003cbr\u003eWash thoroughly, trim the ends, and slice or halve as desired. Cook in curries, stir-fries, or stuffed dishes for \u003cstrong data-start=\"603\" data-end=\"620\"\u003e10–15 minutes\u003c\/strong\u003e until tender. It pairs well with potatoes and traditional Indian spices.\u003c\/p\u003e\n\u003cp data-start=\"695\" data-end=\"880\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"695\" data-end=\"719\"\u003eStorage Instructions\u003c\/strong\u003e\u003cbr\u003eStore unwashed in the refrigerator (4–7°C) in a perforated plastic bag or vegetable drawer. Use within \u003cstrong data-start=\"823\" data-end=\"835\"\u003e5–7 days\u003c\/strong\u003e for the best freshness, texture, and flavor.\u003c\/p\u003e","brand":"India@Store","offers":[{"title":"250g","offer_id":54248070971731,"sku":null,"price":9.0,"currency_code":"PLN","in_stock":false},{"title":"500g","offer_id":54248071004499,"sku":null,"price":17.0,"currency_code":"PLN","in_stock":false},{"title":"1000g","offer_id":54248071037267,"sku":null,"price":35.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1260\/1171\/files\/f3274055-7c69-43b2-bdf0-f6fcf243f60d.png?v=1783615665","url":"https:\/\/indiastore.co\/products\/fresh-parwal-pointed-gourd","provider":"India@Store","version":"1.0","type":"link"}