{"product_id":"fresh-laukibottle-gourd","title":"Fresh Lauki(Bottle Gourd)","description":"\u003cp data-start=\"64\" data-end=\"334\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFresh \u003cstrong data-start=\"70\" data-end=\"79\"\u003eLauki\u003c\/strong\u003e, also known as \u003cstrong data-start=\"95\" data-end=\"111\"\u003eBottle Gourd\u003c\/strong\u003e or \u003cstrong data-start=\"115\" data-end=\"127\"\u003eCalabash\u003c\/strong\u003e, is a tender, mild-flavored vegetable widely used in Indian, Asian, and Middle Eastern cuisine. It is perfect for curries, dals, soups, stews, stuffed dishes, and even traditional desserts like lauki halwa.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"336\" data-end=\"360\"\u003e\u003cstrong data-start=\"336\" data-end=\"360\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"361\" data-end=\"518\"\u003e\n\u003cli data-section-id=\"fna7yr\" data-start=\"361\" data-end=\"384\"\u003eRich in dietary fiber\u003c\/li\u003e\n\u003cli data-section-id=\"ppathn\" data-start=\"385\" data-end=\"426\"\u003eGood source of Vitamins C and B-complex\u003c\/li\u003e\n\u003cli data-section-id=\"y0qlwb\" data-start=\"427\" data-end=\"464\"\u003eContains potassium and antioxidants\u003c\/li\u003e\n\u003cli data-section-id=\"1dyc9ot\" data-start=\"465\" data-end=\"518\"\u003eNaturally low in calories and high in water content\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"520\" data-end=\"711\"\u003e\u003cstrong data-start=\"520\" data-end=\"543\"\u003eCooking Suggestions\u003c\/strong\u003e\u003cbr\u003eWash, peel, and cut into cubes or slices. Cook in curries, dals, soups, or stir-fries for \u003cstrong data-start=\"634\" data-end=\"651\"\u003e15–20 minutes\u003c\/strong\u003e until tender. It can also be steamed or blended into soups.\u003c\/p\u003e\n\u003cp data-start=\"713\" data-end=\"894\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"713\" data-end=\"737\"\u003eStorage Instructions\u003c\/strong\u003e\u003cbr\u003eStore unwashed in the refrigerator (4–7°C). Keep in the vegetable crisper or a perforated bag and use within \u003cstrong data-start=\"847\" data-end=\"859\"\u003e5–7 days\u003c\/strong\u003e for the best freshness and flavor.\u003c\/p\u003e","brand":"India@Store","offers":[{"title":"500g","offer_id":54244778672467,"sku":null,"price":16.0,"currency_code":"PLN","in_stock":false},{"title":"1000g","offer_id":54244778705235,"sku":null,"price":32.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1260\/1171\/files\/546dc0e9-e46d-4cd4-9e9c-33da4296766a.png?v=1783598176","url":"https:\/\/indiastore.co\/products\/fresh-laukibottle-gourd","provider":"India@Store","version":"1.0","type":"link"}