{"product_id":"fresh-karela-bitter-gourd","title":"Fresh Karela (Bitter Gourd)","description":"\u003cp data-start=\"65\" data-end=\"350\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFresh \u003cstrong data-start=\"71\" data-end=\"81\"\u003eKarela\u003c\/strong\u003e, also known as \u003cstrong data-start=\"97\" data-end=\"113\"\u003eBitter Gourd\u003c\/strong\u003e or \u003cstrong data-start=\"117\" data-end=\"133\"\u003eBitter Melon\u003c\/strong\u003e, is a nutritious vegetable known for its distinctive bitter taste and numerous health benefits. Popular in Indian, Asian, and African cuisines, it is ideal for curries, stir-fries, stuffed recipes, chips, and juices.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"352\" data-end=\"376\"\u003e\u003cstrong data-start=\"352\" data-end=\"376\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"377\" data-end=\"541\"\u003e\n\u003cli data-section-id=\"fna7yr\" data-start=\"377\" data-end=\"400\"\u003eRich in dietary fiber\u003c\/li\u003e\n\u003cli data-section-id=\"186aria\" data-start=\"401\" data-end=\"439\"\u003eExcellent source of Vitamins C and A\u003c\/li\u003e\n\u003cli data-section-id=\"h86jig\" data-start=\"440\" data-end=\"513\"\u003eContains antioxidants and essential minerals such as potassium and iron\u003c\/li\u003e\n\u003cli data-section-id=\"1n0egqb\" data-start=\"514\" data-end=\"541\"\u003eNaturally low in calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"543\" data-end=\"788\"\u003e\u003cstrong data-start=\"543\" data-end=\"566\"\u003eCooking Suggestions\u003c\/strong\u003e\u003cbr\u003eWash thoroughly, slice or cut as desired, and remove the seeds if preferred. Cook in curries, stir-fries, stuffed dishes, or fry until tender for \u003cstrong data-start=\"713\" data-end=\"730\"\u003e10–15 minutes\u003c\/strong\u003e. It can also be used to make crispy chips or fresh juice.\u003c\/p\u003e\n\u003cp data-start=\"790\" data-end=\"965\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"790\" data-end=\"814\"\u003eStorage Instructions\u003c\/strong\u003e\u003cbr\u003eStore unwashed in the refrigerator (4–7°C) in a perforated plastic bag or vegetable drawer. Use within \u003cstrong data-start=\"918\" data-end=\"930\"\u003e4–7 days\u003c\/strong\u003e for the best freshness and flavor.\u003c\/p\u003e","brand":"India@Store","offers":[{"title":"250g","offer_id":54244800889171,"sku":null,"price":9.0,"currency_code":"PLN","in_stock":false},{"title":"500g","offer_id":54244800921939,"sku":null,"price":18.0,"currency_code":"PLN","in_stock":false},{"title":"1000g","offer_id":54244800954707,"sku":null,"price":35.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1260\/1171\/files\/44c29d9a-ea3e-45db-8e2a-0e04c31b811a.png?v=1783598665","url":"https:\/\/indiastore.co\/products\/fresh-karela-bitter-gourd","provider":"India@Store","version":"1.0","type":"link"}