{"product_id":"fresh-green-plantain","title":"Fresh Green Plantain","description":"\u003cp data-start=\"58\" data-end=\"311\"\u003eFresh \u003cstrong data-start=\"64\" data-end=\"82\"\u003eGreen Plantain\u003c\/strong\u003e is a firm, starchy banana commonly used in Indian, African, Caribbean, and Latin American cuisine. Its mild flavor and hearty texture make it perfect for curries, fries, chips, stir-fries, steamed dishes, and traditional snacks.\u003c\/p\u003e\n\u003cp data-start=\"313\" data-end=\"337\"\u003e\u003cstrong data-start=\"313\" data-end=\"337\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"338\" data-end=\"492\"\u003e\n\u003cli data-section-id=\"fna7yr\" data-start=\"338\" data-end=\"361\"\u003eRich in dietary fiber\u003c\/li\u003e\n\u003cli data-section-id=\"szyci8\" data-start=\"362\" data-end=\"396\"\u003eGood source of Vitamins C and B6\u003c\/li\u003e\n\u003cli data-section-id=\"ky14l5\" data-start=\"397\" data-end=\"431\"\u003eContains potassium and magnesium\u003c\/li\u003e\n\u003cli data-section-id=\"z7fr63\" data-start=\"432\" data-end=\"492\"\u003eNaturally low in fat and a source of complex carbohydrates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"494\" data-end=\"694\"\u003e\u003cstrong data-start=\"494\" data-end=\"517\"\u003eCooking Suggestions\u003c\/strong\u003e\u003cbr\u003ePeel the thick skin and slice or cube the plantain. Boil, steam, fry, roast, or add to curries and stir-fries. Cook for \u003cstrong data-start=\"638\" data-end=\"655\"\u003e15–20 minutes\u003c\/strong\u003e until tender, depending on the recipe.\u003c\/p\u003e\n\u003cp data-start=\"696\" data-end=\"897\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"696\" data-end=\"720\"\u003eStorage Instructions\u003c\/strong\u003e\u003cbr\u003eStore at room temperature if using within a few days. For longer freshness, refrigerate at \u003cstrong data-start=\"812\" data-end=\"821\"\u003e4–7°C\u003c\/strong\u003e. Use within \u003cstrong data-start=\"834\" data-end=\"846\"\u003e5–7 days\u003c\/strong\u003e while still green for the best texture and flavor.\u003c\/p\u003e","brand":"India@Store","offers":[{"title":"500g","offer_id":54247896088915,"sku":null,"price":8.0,"currency_code":"PLN","in_stock":false},{"title":"1000g","offer_id":54247896121683,"sku":null,"price":15.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/1260\/1171\/files\/88b13b61-fc37-475e-9ec0-38335cadda6c.png?v=1783614556","url":"https:\/\/indiastore.co\/products\/fresh-green-plantain","provider":"India@Store","version":"1.0","type":"link"}