Fresh Banana Flower

Fresh Banana Flower, also known as Banana Blossom, is a nutritious edible flower widely used in Indian, Sri Lankan, Thai, and Southeast Asian cuisine. It has a mildly earthy flavor and is ideal for stir-fries, curries, vadas, salads, soups, and traditional recipes.

Nutritional Benefits

• Rich in dietary fiber
• Good source of Vitamins C and E
• Contains potassium, magnesium, and iron
• Naturally low in calories and rich in antioxidants

Cooking Suggestions
Remove the tough outer bracts and florets, then chop the tender inner flower. Soak the chopped pieces in water with lemon juice or buttermilk to reduce browning. Cook in curries, stir-fries, soups, or steam for 15–20 minutes until tender.

Storage Instructions
Store unwashed in the refrigerator (4–7°C) in a perforated plastic bag or vegetable drawer. For the best freshness and flavor, use within 3–5 days.