Fresh Ash Pumpkin 1000g

Fresh Ash Pumpkin, also known as Winter Melon or White Pumpkin, is a mild-flavored, nutritious vegetable widely used in Indian and Asian cuisine. Its tender flesh is perfect for curries, sambar, soups, stews, kootu, and traditional desserts like petha and halwa.

Nutritional Benefits

• Rich in dietary fiber
• Good source of Vitamin C and B-complex vitamins
• Contains potassium and antioxidants
• Naturally low in calories and high in water content

Cooking Suggestions
Wash, peel, remove the seeds, and cut into cubes. Cook in curries, sambar, soups, or stews for 15–20 minutes until tender. It can also be steamed or used in desserts and juices.

Storage Instructions
Store whole ash pumpkin in a cool, dry place. Once cut, wrap tightly and refrigerate at 4–7°C. Consume within 3–5 days